Here are some things that I know about myself. I learned them through some type of quantification, either formal or informal.
What do you know about yourself? How do you use this information to be more self-aware and manage yourself more effectively?
Know your limits. Know what you can do with yourself. Test yourself before you're tested.
- My average weight over the past three years has been 151 pounds
- I can subsist on 24oz per day of water, assuming moderate physical activity and 80-85 degrees temperature
- I can survive for 3-4 days with no food with minimal impact to my energy or mood.
- I typically sleep 7.5 hours per night. I almost always wake up at 5:30 AM.
- My mental state suffers at less than 6 hours of sleep. The result is typically slower reaction time, mild depression and irritability
- When I travel, I sleep less. I am also more depressed
- My stress behavior is typically to want to connect MORE, rather than less with others
What do you know about yourself? How do you use this information to be more self-aware and manage yourself more effectively?
Know your limits. Know what you can do with yourself. Test yourself before you're tested.
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