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Showing posts from 2011

New Orleans fog.

New Orleans fog., a photo by Edward Melendez on Flickr. New Orleans fog.
Things That Have Kept Me From Going Crazy at Work

Meditation
I try to do it 20 minutes a day. I probably only get it done about 75% of the time and I know I should do it longer, but that's about the most time I'm able to get in the morning before everything starts popping. I became a big fan after reading the Happiness Hypothesis and it is the best thing I have ever done for my brain.

Exercise
I work out at least five days a week, often more. It's great to get out of the office for an hour, hit the gym and if I have time, the steam room. I do concentrated interval training three times a week and have started doing weights one day. I'm trying to figure out when to do some sort of stretching or core class like yoga or Pilates, but it's still hard to come up with a regular schedule. I'd also like to try doing cross fit or something like that, but again, it's a challenge to come up with a predicatable time.

Improv
Whew, what can I say about improv? Saving my l…