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Showing posts from January 16, 2011
Things That Have Kept Me From Going Crazy at Work Meditation I try to do it 20 minutes a day. I probably only get it done about 75% of the time and I know I should do it longer, but that's about the most time I'm able to get in the morning before everything starts popping. I became a big fan after reading the Happiness Hypothesis and it is the best thing I have ever done for my brain. Exercise I work out at least five days a week, often more. It's great to get out of the office for an hour, hit the gym and if I have time, the steam room. I do concentrated interval training three times a week and have started doing weights one day. I'm trying to figure out when to do some sort of stretching or core class like yoga or Pilates , but it's still hard to come up with a regular schedule. I'd also like to try doing cross fit or something like that, but again, it's a challenge to come up with a predicatable time. Improv Whew, what can I say about impro