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Showing posts from October 1, 2017

Supplements I Have Loved: The Sleep Issue

I’m not a doctor and only know what I have read and documented below. I’m not offering you medical advice in any way, shape or form. You should talk to your doctor before doing anything I or anyone else suggests to you.   I am writing this at the same time as I nurse my injured eye . I blame this recent kick boxing mishap on my lack of sleep the night before. Exercise can reward you with better sleep, but I would suggest that sleep be prioritized over exercise. Besides impacting reaction time and thus making you more prone to injury, we know that sleep affects metabolism , the ability to learn , and even moral judgment . Too much sleep can also be a problem. As we age, our ability to sleep uninterrupted gets more difficult , even though we still require the same amount of sleep. There’s a lot of advice out there and a lot of people hawking fixes to our sleep woes. It’s enough to make you stay awake at night fearing too little or too much sleep. Turn off your gadgets at su