Skip to main content
Last night, our friends Ralph and Terri came to visit us from the faraway land known as the Lakefront area of New Orleans. I made what has become my signature dish, chicken fajitas. I also mixed mojitos and Moscow Mules.
This morning, we got up early and worked out. Then Cassie left on a business trip and I stayed at home, taking my old race bike into my local bike shop, Bicycle Michael's. I know I am going to pay more (far more) than what I would pay if I bought everything online, but I really wanted to support a local business, especially one in my neighborhood. Then I came home and got my fix of daytime TV and fed the goldfish in the pond.

Comments

Popular posts from this blog

Since I spend about 75% of my work time either in or thinking about New Orleans but live in Austin, I am often asked to compare the two places. I spent the last five years of my life as a highly visible, highly vocal booster of New Orleans, so many people I meet are surprised when they hear that we have settled, at least for the near term, in Austin. For Cassie and me, the decision to stay in Austin was pretty easy. We didn't have any assets to protect in New Orleans. Our house was pretty thoroughly destroyed so there was no hurry to come back. We also wanted to find some degree of stability for our son; New Orleans is a dynamic place right now and since he had already spent about a fourth of his life in evacuation/gypsy mode, we decided we would try to give him a rest. So we arbitrarily chose Austin off the map. It was a reasonably short drive away from New Orleans. It was the only really progressive city in Texas. Much like New Orleans, it's a blue island in a sea of...
So, here's the e-mail I got today from my collaborator on the film: >Heat was accepted into the Atlanta Film Fest! >Holy Mother of Pearl! http://www.downstreamfest.com/2003films.html So, we have now broken into the world of the cheesy film fests!

Know Yourself

Here are some things that I know about myself. I learned them through some type of quantification, either formal or informal. My average weight over the past three years has been 151 pounds I can subsist on 24oz per day of water, assuming moderate physical activity and 80-85 degrees temperature I can survive for 3-4 days with no food with minimal impact to my energy or mood. I typically sleep 7.5 hours per night. I almost always wake up at 5:30 AM.  My mental state suffers at less than 6 hours of sleep. The result is typically slower reaction time, mild depression and irritability When I travel, I sleep less. I am also more depressed My stress behavior is typically to want to connect MORE, rather than less with others What do you know about yourself? How do you use this information to be more self-aware and manage yourself more effectively? Know your limits. Know what you can do with yourself. Test yourself before you're tested.